Whether you’re going to the beach, or if you are simply going outside to do some yard work, you should wear sunscreen lotion when staying outdoors for 30 minutes or longer at a time. The sun’s powerful ultraviolet A/B rays penetrate through the skin, promoting the formation of wrinkles, fine lines, and early aging — not to mention the fact that sun exposure increases your risk of developing certain types of cancer such as melanoma. The key thing to remember is that you want to choose a sunscreen lotion with a high Sun Protection Factor (SPF), as this number reflects its ability to block dangerous UV rays.
Did you know that cigarette smoke contains over 4,000 different chemicals, many of which are known to cause cancer? Furthermore, however, studies have shown that smoking releases an enzyme that breaks down the skin’s collagen and elastic, leaving it rough, scaly and prone to wrinkles. If you’re having trouble kicking the habit, talk with your doctor to learn more about the different cessation options available. There’s better time to stop smoking than now!
Antioxidant-rich foods are believed to play a key role in skin health. Antioxidants work by neutralizing harmful chemicals known as free radicals. If left unchecked, free radicals can trigger destructive cycles in which otherwise healthy cells die. The bottom line is that you should consume more antioxidant-rich foods in your diet to prevent wrinkles and fine lines. Some of the top food sources of antioxidants include blackberries, blueberries, strawberries, red grapes and green tea.
Drink More Water
It’s believed that nearly 2 out of 3 Americans go throughout their daily lives in a constant state of mild dehydration. Even if it doesn’t cause any major issues, behind dehydrated can take its toll on your body and skin. You have to remember that our bodies are comprised mostly of water, and when we don’t consume enough H20 it can lead to early wrinkles. So, how much water should you drink? A good rule of thumb is to strive for eight, 8-ounce glasses of water per day.
You might be surprised to learn that lack of sleep can lead to wrinkles and fine lines. Sleep if your body’s time to repair itself, so don’t underestimate the importance of getting a good night’s rest. If you have trouble falling asleep and/or staying asleep at night, remove any and all distractions from your bedroom.