Summer is just around the corner, which means that lots of people are preparing for beach vacations, water activities, and outdoor sports. There’s definitely nothing wrong with these but, if you’re planning to make the most of the warm days, don’t just focus on the fun adventures that you’ll have with your friends and family. If you want to stay healthy during summer, you should also take the right steps to protect your skin from the sun and avoid the effects of overexposure, which include sunburn, advanced aging, and even skin cancer.
Don’t know where to begin? You can start by following these tips to keep your skin in good shape throughout the summer season:
- Make sunscreen your best friend
You probably already know that summer = sunscreen. But don’t just pick the first bottle of sunscreen that you see; instead, do your research and look for one that has SPF 50 or higher. Make sure that it provides protection for both UVB rays (which damage the skin’s surface layers and cause sun burn) and UVA rays (which penetrate deeper into the skin and cause wrinkles, sun spots, and skin cancer).
As much as possible, opt for physical sunscreens (i.e. those that block or deflect the sun’s rays) instead of chemical sunscreens (which absorb the sun’s rays). Physical sunscreens contain titanium dioxide and zinc oxide, while chemical sunscreens contain avobenzone, octisalate, octylcrylene, and other ingredients.
- Moisturize, moisturize, moisturize
The summer season in general can be harsh to your skin — whether you’re constantly exposed to the heat and humidity in the outdoors or seek refuge in heavily air-conditioned rooms. So, make it a point to apply moisturizer to your face and neck and moisturizing lotion to the rest of your body after taking a bath or shower or spending the day outdoors.
- Cleanse your skin regularly
A lot of debris can accumulate on your skin during summer. Dirt and sand from the outdoors, product buildup from your makeup and sunscreen, dead skin cells from normal skin turnover — these are just some of the things that may clog your pores and cause breakouts.
Because of these, you need to clean your face using a sonic facial brush, such as the Lotus by Dr K Facial Cleansing Brush. This way, you can keep your pores clean, reduce acne and other skin problems, and have a clear and radiant complexion.
- Don’t forget the rest of your body
It’s easy to just focus on your face, arms, and legs, but remember that other parts of your body are also exposed to the sun. Apply moisturizer and sunscreen to your neck and chest to keep them smooth and protect them from the sun. Buy hand lotion that comes with high SPF and apply it before going out, and don’t forget to apply sunscreen to your feet, particularly if you’re wearing open-toed sandals or flip-flops.
These are just some of the ways to protect your skin from the harsh summer sun. Keep these in mind to enjoy the summer months while ensuring your skin stays healthy and attractive.